Paul Humphries 5000m row
5,000
Meters
19:34.2
Time
1:57.4
Pace
339
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 113 |
November 26, 2017 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.2 | 5,000 | 1:57.4 | 216 | 1044 | 26 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 26 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1031 | 26 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1043 | 26 |
| 3:53.1 | 4,000 | 1:56.5 | 221 | 1060 | 27 |
| 3:43.8 | 5,000 | 1:51.9 | 250 | 1159 | 28 |
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Workout Graph
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