Paul Humphries 5000m SkiErg
5,000
Meters
21:38.6
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 32 |
| Drag Factor | 63 |
November 26, 2017 09:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.6 | 5,000 | 2:09.8 | 160 | 850 | 32 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 29 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 32 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 837 | 32 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 32 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 962 | 35 |