Paul Humphries 5000m SkiErg
5,000
Meters
21:19.8
Time
2:07.9
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 31 |
| Drag Factor | 62 |
November 27, 2017 20:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.8 | 5,000 | 2:07.9 | 167 | 874 | 31 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 28 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 31 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 33 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 897 | 32 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 948 | 35 |