Paul Humphries 30:17 row
7,604
Meters
30:17.1
Time
1:59.4
Pace
502
Calories
147
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 976 |
| Drag Factor | 107 |
December 05, 2017 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.1 | 7,604 | 1:59.4 | 205 | 1006 | 25 | 147 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 26 | 152 |
| 8:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 27 | 140 |
| 12:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 26 | 144 |
| 16:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 27 | 147 |
| 20:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 27 | 146 |
| 24:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 27 | 147 |
| 28:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 27 | 152 |
| 30:17.1 | 547 | 2:05.3 | 178 | 912 | 18 | 152 |
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Workout Graph
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