Paul Humphries 5000m row
5,000
Meters
21:59.0
Time
2:11.9
Pace
301
Calories
124
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 143 |
December 06, 2017 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.0 | 5,000 | 2:11.9 | 153 | 824 | 19 | 124 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 20 | 112 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 778 | 18 | 119 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 20 | 124 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 19 | 123 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 939 | 22 | 145 |
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Workout Graph
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