Paul Humphries 5000m SkiErg
5,000
Meters
24:44.0
Time
2:28.4
Pace
273
Calories
107
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 72 |
December 06, 2017 17:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.0 | 5,000 | 2:28.4 | 107 | 668 | 21 | 107 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 21 | 105 |
| 4:58.6 | 2,000 | 2:29.3 | 105 | 661 | 20 | 111 |
| 4:55.9 | 3,000 | 2:27.9 | 108 | 671 | 20 | 107 |
| 4:53.0 | 4,000 | 2:26.5 | 111 | 683 | 22 | 110 |
| 4:56.0 | 5,000 | 2:28.0 | 108 | 671 | 22 | 105 |
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Workout Graph
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