Paul Humphries 5000m SkiErg
5,000
Meters
22:49.1
Time
2:16.9
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Drag Factor | 71 |
December 07, 2017 17:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.1 | 5,000 | 2:16.9 | 136 | 769 | 25 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 26 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 750 | 25 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 792 | 26 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 25 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 794 | 26 |