Paul Humphries 4000m SkiErg
4,000
Meters
20:00.0
Time
2:30.0
Pace
219
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 37 |
| Drag Factor | 91 |
December 08, 2017 18:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,000 | 2:30.0 | 104 | 656 | 219 | 37 | 134 |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 27 | 25 | 128 |
| 2:24.7 | 1,000 | 2:24.7 | 116 | 697 | 28 | 32 | 137 |
| 2:14.3 | 1,500 | 2:14.3 | 144 | 797 | 29 | 29 | 140 |
| 2:24.2 | 2,000 | 2:24.2 | 117 | 701 | 28 | 36 | 140 |
| 2:13.7 | 2,500 | 2:13.7 | 146 | 804 | 29 | 33 | 142 |
| 2:41.6 | 3,000 | 2:41.6 | 83 | 585 | 26 | 82 | 138 |
| 3:01.7 | 3,500 | 3:01.7 | 58 | 500 | 25 | 45 | 132 |
| 2:26.3 | 4,000 | 2:26.3 | 112 | 684 | 27 | 19 | 122 |