Paul Humphries 5x250m/1:00r SkiErg
1,250
Meters
4:53.9
Time
1:57.5
Pace
83
Calories
| Rest Distance | 832 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,082 |
| Overall Time | 9:53.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 37 |
| Drag Factor | 77 |
December 09, 2017 10:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.9 | 1,250 | 1:57.5 | 215 | 1041 | 37 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 33 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 39 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 40 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 40 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 37 | |
| r832 |