Paul Humphries 5000m row
5,000
Meters
19:42.8
Time
1:58.2
Pace
336
Calories
151
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 112 |
December 11, 2017 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.8 | 5,000 | 1:58.2 | 212 | 1027 | 25 | 151 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 25 | 140 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1010 | 25 | 147 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1022 | 25 | 152 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1031 | 25 | 155 |
| 3:46.2 | 5,000 | 1:53.1 | 242 | 1132 | 26 | 162 |
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Workout Graph
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