Paul Humphries 5000m SkiErg
5,000
Meters
22:59.8
Time
2:17.9
Pace
290
Calories
127
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 71 |
December 11, 2017 17:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.8 | 5,000 | 2:17.9 | 133 | 758 | 28 | 127 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 25 | 118 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 760 | 25 | 119 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 760 | 25 | 118 |
| 4:41.5 | 4,000 | 2:20.7 | 126 | 731 | 31 | 133 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 859 | 36 | 150 |
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Workout Graph
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