Paul Humphries 5000m SkiErg
5,000
Meters
24:44.9
Time
2:28.4
Pace
274
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Drag Factor | 71 |
December 13, 2017 18:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:44.9 | 5,000 | 2:28.4 | 107 | 667 | 274 | 24 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 55 | 26 |
| 4:55.4 | 2,000 | 2:27.7 | 109 | 673 | 55 | 23 |
| 4:55.7 | 3,000 | 2:27.8 | 108 | 672 | 55 | 21 |
| 5:02.0 | 4,000 | 2:31.0 | 102 | 649 | 54 | 25 |
| 4:57.5 | 5,000 | 2:28.7 | 106 | 665 | 55 | 26 |