Paul Humphries 7500m row
7,500
Meters
30:58.1
Time
2:03.8
Pace
481
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Drag Factor | 136 |
December 16, 2017 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.1 | 7,500 | 2:03.8 | 184 | 933 | 25 |
| 6:31.0 | 1,500 | 2:10.3 | 158 | 844 | 23 |
| 5:51.1 | 3,000 | 1:57.0 | 218 | 1051 | 26 |
| 6:23.6 | 4,500 | 2:07.8 | 167 | 876 | 26 |
| 5:58.6 | 6,000 | 1:59.5 | 205 | 1005 | 26 |
| 6:13.8 | 7,500 | 2:04.6 | 181 | 922 | 25 |