Paul Humphries 40:05 row
10,061
Meters
40:05.4
Time
1:59.5
Pace
670
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Drag Factor | 137 |
December 17, 2017 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.4 | 10,061 | 1:59.5 | 205 | 1005 | 26 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 26 |
| 15:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 27 |
| 20:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 27 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 27 |
| 30:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 26 |
| 35:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 26 |
| 40:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 27 |
| 40:05.4 | 18 | 2:30.0 | 104 | 656 |