Paul Humphries 5000m SkiErg
5,000
Meters
24:09.5
Time
2:24.9
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 74 |
December 18, 2017 08:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.5 | 5,000 | 2:24.9 | 115 | 695 | 22 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 25 |
| 4:47.0 | 2,000 | 2:23.5 | 118 | 707 | 22 |
| 4:52.3 | 3,000 | 2:26.1 | 112 | 685 | 21 |
| 4:52.4 | 4,000 | 2:26.2 | 112 | 685 | 21 |
| 4:45.0 | 5,000 | 2:22.5 | 121 | 716 | 23 |
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Workout Graph
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