Paul Humphries 5000m row
5,000
Meters
22:50.5
Time
2:17.0
Pace
292
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 412 |
| Drag Factor | 121 |
December 19, 2017 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.5 | 5,000 | 2:17.0 | 136 | 767 | 18 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 16 |
| 4:47.0 | 2,000 | 2:23.5 | 118 | 707 | 15 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 787 | 19 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 776 | 18 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 939 | 23 |
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Workout Graph
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