Paul Humphries 5000m SkiErg
5,000
Meters
22:34.3
Time
2:15.4
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Drag Factor | 73 |
December 20, 2017 10:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.3 | 5,000 | 2:15.4 | 141 | 784 | 26 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 25 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 26 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 27 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 818 | 27 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 832 | 27 |