Paul Humphries 30:05 row
7,608
Meters
30:05.2
Time
1:58.6
Pace
510
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
December 20, 2017 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 7,608 | 1:58.6 | 210 | 1021 | 24 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 24 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 25 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 25 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 25 |
| 25:00.0 | 1,248 | 2:00.1 | 202 | 993 | 25 |
| 30:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 25 |
| 30:05.2 | 18 | 2:24.4 | 116 | 699 |