Paul Humphries 30:06 row
7,567
Meters
30:06.2
Time
1:59.3
Pace
503
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
December 21, 2017 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 7,567 | 1:59.3 | 206 | 1008 | 22 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 25 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 25 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 25 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 25 |
| 25:00.0 | 1,248 | 2:00.1 | 202 | 993 | 25 |
| 30:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 25 |
| 30:06.2 | 22 | 2:20.9 | 125 | 730 | 10 |