Paul Humphries 5000m SkiErg
5,000
Meters
24:24.4
Time
2:26.4
Pace
278
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 68 |
December 22, 2017 16:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.4 | 5,000 | 2:26.4 | 111 | 683 | 25 |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 651 | 24 |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 717 | 25 |
| 5:12.4 | 3,000 | 2:36.2 | 92 | 616 | 23 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 711 | 27 |
| 4:39.9 | 5,000 | 2:19.9 | 128 | 739 | 28 |
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Workout Graph
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