Paul Humphries 16:00 row
4,013
Meters
16:00.1
Time
1:59.6
Pace
266
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
December 24, 2017 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.1 | 4,013 | 1:59.6 | 204 | 1003 | 25 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 25 |
| 10:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 27 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 995 | 26 |
| 16:00.1 | 253 | 1:58.7 | 209 | 1018 | 23 |