Paul Humphries 22:30 row
5,013
Meters
22:30.3
Time
2:14.6
Pace
296
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 128 |
December 31, 2017 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.3 | 5,013 | 2:14.6 | 143 | 793 | 22 | 129 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 18 | 129 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 | 125 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 24 | 128 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 25 | 135 |
| 22:30.3 | 568 | 2:12.3 | 151 | 820 | 24 |
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Workout Graph
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