Paul Humphries 5000m row
5,000
Meters
19:07.3
Time
1:54.7
Pace
348
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 128 |
January 01, 2018 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.3 | 5,000 | 1:54.7 | 232 | 1097 | 26 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 26 |
| 3:51.6 | 2,000 | 1:55.8 | 225 | 1075 | 26 |
| 3:53.2 | 3,000 | 1:56.6 | 221 | 1059 | 26 |
| 3:44.9 | 4,000 | 1:52.4 | 246 | 1147 | 27 |
| 3:40.1 | 5,000 | 1:50.0 | 263 | 1203 | 28 |
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Workout Graph
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