Paul Humphries 30:04 row
7,599
Meters
30:04.8
Time
1:58.7
Pace
509
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 125 |
January 04, 2018 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 7,599 | 1:58.7 | 209 | 1019 | 25 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 25 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 25 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 25 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 25 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 25 |
| 30:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 25 |
| 30:04.8 | 9 | 4:26.6 | 18 | 363 |
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Workout Graph
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