Paul Humphries 5000m row
5,000
Meters
22:47.4
Time
2:16.7
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 420 |
| Drag Factor | 127 |
January 05, 2018 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.4 | 5,000 | 2:16.7 | 137 | 771 | 18 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 21 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 760 | 17 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 739 | 17 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 793 | 19 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 813 | 18 |
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Workout Graph
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