Paul Humphries 5000m SkiErg
5,000
Meters
24:10.1
Time
2:25.0
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 73 |
January 05, 2018 18:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.1 | 5,000 | 2:25.0 | 115 | 695 | 22 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 25 |
| 4:49.3 | 2,000 | 2:24.6 | 116 | 697 | 24 |
| 4:51.4 | 3,000 | 2:25.7 | 113 | 689 | 22 |
| 4:50.5 | 4,000 | 2:25.2 | 114 | 693 | 21 |
| 4:44.6 | 5,000 | 2:22.3 | 121 | 718 | 22 |
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Workout Graph
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