Paul Humphries 5000m row
5,000
Meters
20:28.8
Time
2:02.8
Pace
323
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 131 |
January 06, 2018 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.8 | 5,000 | 2:02.8 | 189 | 949 | 20 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 20 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1040 | 19 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 934 | 19 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 22 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 994 | 20 |
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Workout Graph
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