Paul Humphries 5000m SkiErg
5,000
Meters
23:44.6
Time
2:22.4
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 75 |
January 06, 2018 09:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.6 | 5,000 | 2:22.4 | 121 | 716 | 22 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 21 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 731 | 23 |
| 4:39.9 | 3,000 | 2:19.9 | 128 | 739 | 23 |
| 4:41.3 | 4,000 | 2:20.6 | 126 | 732 | 24 |
| 4:46.6 | 5,000 | 2:23.3 | 119 | 709 | 22 |
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Workout Graph
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