Paul Humphries 5000m row
5,000
Meters
19:28.9
Time
1:56.8
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Drag Factor | 138 |
January 07, 2018 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.9 | 5,000 | 1:56.8 | 219 | 1054 | 24 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 23 |
| 3:48.2 | 2,000 | 1:54.1 | 236 | 1110 | 25 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1026 | 25 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1022 | 24 |
| 3:47.0 | 5,000 | 1:53.5 | 239 | 1123 | 25 |