Paul Humphries 5000m SkiErg
5,000
Meters
22:29.8
Time
2:14.9
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Drag Factor | 76 |
January 07, 2018 10:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.8 | 5,000 | 2:14.9 | 142 | 789 | 28 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 26 |
| 4:39.5 | 2,000 | 2:19.7 | 128 | 741 | 26 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 27 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 804 | 29 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 964 | 33 |