Paul Humphries 3x500m/1:00r row
1,500
Meters
5:41.8
Time
1:53.9
Pace
105
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,013 |
| Overall Time | 8:41.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
January 15, 2018 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.8 | 1,500 | 1:53.9 | 237 | 1114 | 22 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 23 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 21 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 24 | |
| r513 |