Paul Humphries 30:03 row
7,518
Meters
30:03.1
Time
1:59.9
Pace
500
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Drag Factor | 134 |
January 18, 2018 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 7,518 | 1:59.9 | 203 | 998 | 23 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 23 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 985 | 23 |
| 20:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 23 |
| 25:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 23 |
| 30:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 23 |
| 30:03.1 | 9 | 2:52.2 | 69 | 535 |