Paul Humphries 2x0:30/0:30r SkiErg
208
Meters
1:00.0
Time
2:24.2
Pace
11
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 216 |
| Overall Time | 2:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Drag Factor | 74 |
January 20, 2018 16:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 23 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 22 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 24 | |
| r8 |