Paul Humphries 5000m SkiErg
5,000
Meters
22:39.8
Time
2:15.9
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Drag Factor | 75 |
January 21, 2018 09:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.8 | 5,000 | 2:15.9 | 139 | 779 | 26 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 24 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 762 | 25 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 781 | 26 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 28 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 29 |