Paul Humphries 5000m row
5,000
Meters
19:39.5
Time
1:57.9
Pace
337
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Drag Factor | 136 |
January 21, 2018 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.5 | 5,000 | 1:57.9 | 213 | 1034 | 23 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 23 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 996 | 23 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1032 | 23 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1043 | 23 |
| 3:48.7 | 5,000 | 1:54.3 | 234 | 1105 | 24 |