Paul Humphries 5000m SkiErg
5,000
Meters
23:04.9
Time
2:18.4
Pace
291
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Drag Factor | 75 |
January 22, 2018 18:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.9 | 5,000 | 2:18.4 | 132 | 753 | 25 |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 23 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 725 | 23 |
| 4:47.1 | 3,000 | 2:23.5 | 118 | 707 | 24 |
| 4:42.0 | 4,000 | 2:21.0 | 125 | 729 | 23 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 987 | 32 |