Paul Humphries 5000m row
5,000
Meters
19:29.1
Time
1:56.9
Pace
341
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
January 22, 2018 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.1 | 5,000 | 1:56.9 | 219 | 1053 | 23 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 23 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 22 |
| 3:54.7 | 3,000 | 1:57.3 | 217 | 1045 | 23 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1057 | 23 |
| 3:47.9 | 5,000 | 1:53.9 | 237 | 1114 | 24 |