Paul Humphries 5000m row
5,000
Meters
19:21.1
Time
1:56.1
Pace
343
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
| Drag Factor | 134 |
January 23, 2018 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.1 | 5,000 | 1:56.1 | 224 | 1069 | 23 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 23 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1049 | 24 |
| 3:52.4 | 3,000 | 1:56.2 | 223 | 1067 | 23 |
| 3:51.2 | 4,000 | 1:55.6 | 227 | 1079 | 24 |
| 3:44.9 | 5,000 | 1:52.4 | 246 | 1147 | 25 |