Paul Humphries 5000m SkiErg
5,000
Meters
21:55.6
Time
2:11.5
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Drag Factor | 73 |
January 23, 2018 18:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.6 | 5,000 | 2:11.5 | 154 | 829 | 26 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 23 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 24 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 818 | 25 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 840 | 26 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 953 | 32 |