Paul Humphries 11097m row
11,097
Meters
45:38.4
Time
2:03.3
Pace
705
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
January 25, 2018 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:38.4 | 11,097 | 2:03.3 | 186 | 941 | 23 |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 23 |
| 2:03.3 | 1,000 | 2:03.3 | 187 | 942 | 23 |
| 2:06.3 | 1,500 | 2:06.3 | 174 | 897 | 23 |
| 2:06.0 | 2,000 | 2:06.0 | 175 | 902 | 23 |
| 2:04.9 | 2,500 | 2:04.9 | 180 | 918 | 23 |
| 2:03.9 | 3,000 | 2:03.9 | 184 | 933 | 23 |
| 2:04.4 | 3,500 | 2:04.4 | 182 | 925 | 23 |
| 2:02.7 | 4,000 | 2:02.7 | 189 | 952 | 23 |
| 2:05.2 | 4,500 | 2:05.2 | 178 | 913 | 23 |
| 2:02.0 | 5,000 | 2:02.0 | 193 | 963 | 24 |
| 2:03.6 | 5,500 | 2:03.6 | 185 | 937 | 23 |
| 2:02.9 | 6,000 | 2:02.9 | 189 | 948 | 23 |
| 2:01.7 | 6,500 | 2:01.7 | 194 | 968 | 23 |
| 2:03.0 | 7,000 | 2:03.0 | 188 | 947 | 23 |
| 2:02.7 | 7,500 | 2:02.7 | 189 | 952 | 23 |
| 2:04.5 | 8,000 | 2:04.5 | 181 | 924 | 22 |
| 2:04.0 | 8,500 | 2:04.0 | 184 | 931 | 23 |
| 2:05.3 | 9,000 | 2:05.3 | 178 | 912 | 24 |
| 2:01.2 | 9,500 | 2:01.2 | 197 | 976 | 23 |
| 2:01.5 | 10,000 | 2:01.5 | 195 | 971 | 23 |
| 2:02.7 | 10,500 | 2:02.7 | 189 | 952 | 23 |
| 1:54.2 | 11,000 | 1:54.2 | 235 | 1108 | 24 |
| 0:20.7 | 11,097 | 1:46.7 | 288 | 1291 | 29 |