Paul Humphries 5000m SkiErg
5,000
Meters
21:13.4
Time
2:07.3
Pace
312
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Drag Factor | 75 |
January 26, 2018 18:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.4 | 5,000 | 2:07.3 | 170 | 883 | 29 | 143 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 30 | 144 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 833 | 26 | 137 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 25 | 135 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 960 | 32 | 145 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 976 | 34 | 154 |