Paul Humphries 6097m row
6,097
Meters
24:58.5
Time
2:02.8
Pace
393
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
January 26, 2018 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:58.5 | 6,097 | 2:02.8 | 189 | 949 | 23 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 23 |
| 2:06.9 | 1,000 | 2:06.9 | 171 | 889 | 23 |
| 2:03.5 | 1,500 | 2:03.5 | 186 | 939 | 24 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 867 | 23 |
| 2:06.9 | 2,500 | 2:06.9 | 171 | 889 | 23 |
| 2:08.2 | 3,000 | 2:08.2 | 166 | 871 | 23 |
| 2:04.3 | 3,500 | 2:04.3 | 182 | 927 | 23 |
| 2:00.2 | 4,000 | 2:00.2 | 202 | 993 | 22 |
| 1:57.1 | 4,500 | 1:57.1 | 218 | 1050 | 23 |
| 1:59.6 | 5,000 | 1:59.6 | 205 | 1004 | 24 |
| 1:56.2 | 5,500 | 1:56.2 | 223 | 1067 | 24 |
| 1:51.8 | 6,000 | 1:51.8 | 250 | 1161 | 25 |
| 0:21.0 | 6,097 | 1:48.2 | 276 | 1249 | 26 |