Paul Humphries 5000m SkiErg
5,000
Meters
22:57.2
Time
2:17.7
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Drag Factor | 76 |
January 27, 2018 10:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.2 | 5,000 | 2:17.7 | 134 | 761 | 26 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 23 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 733 | 25 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 748 | 28 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 741 | 25 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 904 | 30 |