Paul Humphries 5000m row
5,000
Meters
19:53.3
Time
1:59.3
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
January 27, 2018 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.3 | 5,000 | 1:59.3 | 206 | 1008 | 23 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 22 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1034 | 23 |
| 3:52.9 | 3,000 | 1:56.4 | 222 | 1062 | 24 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1032 | 23 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1051 | 23 |