Paul Humphries 5000m SkiErg
5,000
Meters
21:35.0
Time
2:09.5
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Drag Factor | 75 |
January 29, 2018 18:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.0 | 5,000 | 2:09.5 | 161 | 854 | 29 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 26 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 824 | 28 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 877 | 29 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 908 | 30 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 954 | 32 |