Paul Humphries 5000m row
5,000
Meters
20:42.8
Time
2:04.2
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
January 30, 2018 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.8 | 5,000 | 2:04.2 | 182 | 927 | 23 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 23 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 902 | 23 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 940 | 23 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 23 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1040 | 23 |