Paul Humphries 5000m SkiErg
5,000
Meters
22:48.8
Time
2:16.8
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Drag Factor | 75 |
January 30, 2018 19:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.8 | 5,000 | 2:16.8 | 136 | 769 | 24 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 23 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 739 | 23 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 751 | 24 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 812 | 25 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 884 | 29 |