Paul Humphries 5000m SkiErg
5,000
Meters
24:31.8
Time
2:27.1
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Drag Factor | 74 |
January 31, 2018 17:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:31.8 | 5,000 | 2:27.1 | 110 | 677 | 20 |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 20 |
| 4:55.2 | 2,000 | 2:27.6 | 109 | 674 | 20 |
| 4:52.2 | 3,000 | 2:26.1 | 112 | 686 | 20 |
| 4:54.4 | 4,000 | 2:27.2 | 110 | 677 | 21 |
| 4:53.7 | 5,000 | 2:26.8 | 111 | 680 | 20 |