Paul Humphries 5000m row
5,000
Meters
21:56.3
Time
2:11.6
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Drag Factor | 125 |
January 31, 2018 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.3 | 5,000 | 2:11.6 | 153 | 828 | 19 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 20 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 843 | 20 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 19 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 829 | 19 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 19 |