Paul Humphries 5000m SkiErg
5,000
Meters
22:56.3
Time
2:17.6
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Drag Factor | 75 |
February 02, 2018 16:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.3 | 5,000 | 2:17.6 | 134 | 762 | 22 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 20 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 750 | 22 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 774 | 23 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 794 | 24 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 800 | 25 |